Richard ODell 5000m row
5,000m
Meters
24:13.3
Time
2:25.3
Pace
278
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
March 02, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,000m | 2:25.3 | 114 | 692 | 29 | 150 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 28 | 130 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 29 | 142 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 30 | 152 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 30 | 160 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 31 | 170 |