Richard ODell 5000m row
5,000m
Meters
24:06.3
Time
2:24.6
Pace
279
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
March 03, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 29 | 153 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 27 | 132 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 29 | 144 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 30 | 157 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 30 | 163 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 31 | 173 |