Richard ODell 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
281
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
March 04, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 709 | 281 | 29 | 148 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 27 | 129 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 29 | 138 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 29 | 148 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 30 | 158 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 31 | 168 |