Richard ODell 5000m row
5,000m
Meters
24:04.9
Time
2:24.4
Pace
279
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
March 05, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000m | 2:24.4 | 116 | 699 | 29 | 151 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | 132 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 29 | 141 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 30 | 153 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 30 | 161 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 30 | 171 |