Richard ODell 5000m row
5,000m
Meters
24:27.3
Time
2:26.7
Pace
275
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
March 06, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 5,000m | 2:26.7 | 111 | 681 | 30 | 136 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | 123 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 29 | 128 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 29 | 140 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 29 | 143 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 40 | 148 |