Richard ODell 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
280
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 42 |
March 09, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 42 | 147 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 50 | 124 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 49 | 138 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 38 | 148 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 36 | 160 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 37 | 168 |