Richard ODell 6000m row
6,000m
Meters
28:54.8
Time
2:24.5
Pace
335
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
March 10, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.8 | 6,000m | 2:24.5 | 116 | 698 | 33 | 148 |
| 5:52.5 | 1,200m | 2:26.8 | 110 | 680 | 41 | 129 |
| 5:49.1 | 2,400m | 2:25.4 | 114 | 691 | 37 | 139 |
| 5:46.5 | 3,600m | 2:24.3 | 116 | 700 | 29 | 150 |
| 5:44.5 | 4,800m | 2:23.5 | 118 | 707 | 30 | 157 |
| 5:42.3 | 6,000m | 2:22.6 | 121 | 715 | 30 | 166 |