Richard ODell 6000m row
6,000m
Meters
28:48.4
Time
2:24.0
Pace
336
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
March 11, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 6,000m | 2:24.0 | 117 | 703 | 34 | 149 |
| 5:54.6 | 1,200m | 2:27.7 | 109 | 673 | 28 | 126 |
| 5:51.6 | 2,400m | 2:26.5 | 111 | 683 | 29 | 138 |
| 5:47.2 | 3,600m | 2:24.6 | 116 | 697 | 29 | 150 |
| 5:45.3 | 4,800m | 2:23.8 | 118 | 704 | 32 | 160 |
| 5:29.6 | 6,000m | 2:17.3 | 135 | 765 | 56 | 172 |