Richard ODell 4000m row
4,000m
Meters
19:06.3
Time
2:23.2
Pace
224
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
March 15, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 4,000m | 2:23.2 | 119 | 709 | 34 | 140 |
| 3:54.3 | 800m | 2:26.4 | 111 | 683 | 33 | 120 |
| 3:53.4 | 1,600m | 2:25.8 | 113 | 688 | 29 | 132 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 33 | 142 |
| 3:47.1 | 3,200m | 2:21.9 | 122 | 721 | 38 | 148 |
| 3:40.9 | 4,000m | 2:18.0 | 133 | 757 | 39 | 158 |