Richard ODell 5000m row
5,000m
Meters
23:57.0
Time
2:23.7
Pace
280
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
March 16, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 34 | 143 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 44 | 125 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 36 | 133 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 29 | 144 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 30 | 154 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 31 | 163 |