Richard ODell 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
279
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 37 |
March 17, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 37 | 147 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 48 | 129 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 36 | 135 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 36 | 148 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 31 | 158 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 37 | 166 |