Richard ODell 5:02 row
1,004m
Meters
5:02.2
Time
2:30.4
Pace
54
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
March 21, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,004m | 2:30.4 | 103 | 653 | 25 | 120 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 120 |
| 5:02.2 | 7m | 2:37.1 | 90 | 610 | 120 |