Richard ODell 8x500m/3:00r row
4,000m
Meters
17:46.0
Time
2:13.2
Pace
235
Calories
153
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 41:46.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
March 21, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 4,000m | 2:13.2 | 148 | 809 | 28 | 153 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | 151 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 156 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 30 | |
| r177m |