Richard ODell 23:50 row
5,007m
Meters
23:50.9
Time
2:22.8
Pace
282
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
March 23, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,007m | 2:22.8 | 120 | 712 | 28 | 149 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 127 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 141 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 151 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 160 |
| 23:50.9 | 840m | 2:17.4 | 135 | 763 | 30 | 168 |