Richard ODell 18:59 row
4,010m
Meters
18:59.6
Time
2:22.0
Pace
225
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
March 25, 2022 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 4,010m | 2:22.0 | 122 | 719 | 29 | 152 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 27 | 131 |
| 9:40.5 | 1,000m | 2:24.5 | 116 | 699 | 29 | 144 |
| 14:25.2 | 1,000m | 2:22.3 | 121 | 717 | 30 | 155 |
| 18:56.6 | 1,000m | 2:15.7 | 140 | 782 | 31 | 167 |
| 18:59.6 | 10m | 2:30.0 | 104 | 656 | 20 | 166 |