Richard ODell 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
286
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
March 28, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 29 | 156 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 27 | 134 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 29 | 150 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 30 | 160 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 30 | 167 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 30 | 169 |