Richard ODell 6000m row
6,000
Meters
28:49.8
Time
2:24.1
Pace
335
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
March 30, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.8 | 6,000 | 2:24.1 | 117 | 702 | 335 | 28 | 151 |
| 5:52.3 | 1,200 | 2:26.7 | 111 | 680 | 66 | 27 | 131 |
| 5:48.0 | 2,400 | 2:25.0 | 115 | 695 | 67 | 29 | 144 |
| 5:45.0 | 3,600 | 2:23.7 | 118 | 705 | 67 | 29 | 154 |
| 5:41.9 | 4,800 | 2:22.4 | 121 | 716 | 68 | 30 | 162 |
| 5:42.5 | 6,000 | 2:22.7 | 120 | 714 | 67 | 30 | 168 |