Richard ODell 19:18 row
4,009m
Meters
19:18.4
Time
2:24.4
Pace
223
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
March 31, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 4,009m | 2:24.4 | 116 | 699 | 28 | 146 |
| 5:52.6 | 1,200m | 2:26.9 | 110 | 679 | 27 | 130 |
| 11:41.5 | 1,200m | 2:25.3 | 114 | 692 | 29 | 143 |
| 17:24.3 | 1,200m | 2:22.8 | 120 | 713 | 30 | 154 |
| 19:18.5 | 409m | 2:19.6 | 129 | 742 | 30 | 158 |