Richard ODell 6000m row
6,000m
Meters
28:39.3
Time
2:23.2
Pace
336
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
April 03, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 6,000m | 2:23.2 | 119 | 709 | 28 | 151 |
| 5:51.5 | 1,200m | 2:26.4 | 111 | 683 | 27 | 130 |
| 5:47.9 | 2,400m | 2:24.9 | 115 | 695 | 29 | 144 |
| 5:43.6 | 3,600m | 2:23.1 | 119 | 710 | 29 | 154 |
| 5:40.1 | 4,800m | 2:21.7 | 123 | 723 | 30 | 162 |
| 5:36.2 | 6,000m | 2:20.0 | 127 | 738 | 30 | 168 |