Richard ODell 14:23 row
3,007m
Meters
14:23.5
Time
2:23.5
Pace
168
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
April 05, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,007m | 2:23.5 | 118 | 706 | 28 | 154 |
| 5:49.7 | 1,200m | 2:25.7 | 113 | 689 | 27 | 142 |
| 11:37.1 | 1,200m | 2:24.7 | 115 | 697 | 29 | 155 |
| 14:23.5 | 607m | 2:17.0 | 136 | 767 | 31 | 165 |