Richard ODell 6000m row
6,000m
Meters
28:56.3
Time
2:24.6
Pace
334
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
April 06, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.3 | 6,000m | 2:24.6 | 116 | 697 | 29 | 151 |
| 5:50.0 | 1,200m | 2:25.8 | 113 | 688 | 27 | 132 |
| 5:50.2 | 2,400m | 2:25.9 | 113 | 687 | 29 | 145 |
| 5:49.0 | 3,600m | 2:25.4 | 114 | 691 | 30 | 152 |
| 5:45.4 | 4,800m | 2:23.9 | 117 | 704 | 30 | 159 |
| 5:41.7 | 6,000m | 2:22.3 | 121 | 717 | 30 | 167 |