Richard ODell 14:35 row
3,018m
Meters
14:35.7
Time
2:25.0
Pace
167
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
April 08, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,018m | 2:25.0 | 115 | 694 | 28 | 143 |
| 5:51.5 | 1,200m | 2:26.4 | 111 | 683 | 28 | 131 |
| 11:38.8 | 1,200m | 2:24.7 | 116 | 697 | 29 | 147 |
| 14:35.7 | 618m | 2:23.1 | 119 | 710 | 29 | 153 |