Richard ODell 30:17 row
6,245m
Meters
30:17.1
Time
2:25.4
Pace
347
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
April 09, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,245m | 2:25.4 | 114 | 691 | 28 | 150 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 123 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 135 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 143 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 | 154 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 160 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 167 |
| 30:17.1 | 62m | 2:17.9 | 133 | 759 | 28 | 169 |