Richard ODell 30:19 row
6,313m
Meters
30:19.8
Time
2:24.1
Pace
352
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
April 10, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 6,313m | 2:24.1 | 117 | 702 | 28 | 151 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 125 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 138 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 145 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 156 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 162 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 | 166 |
| 30:19.8 | 71m | 2:19.4 | 129 | 744 | 27 | 166 |