Richard ODell 24:04 row
5,007m
Meters
24:04.6
Time
2:24.2
Pace
280
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
April 11, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,007m | 2:24.2 | 117 | 701 | 28 | 150 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 132 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 145 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 151 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 159 |
| 24:04.6 | 872m | 2:20.2 | 127 | 736 | 30 | 167 |