Richard ODell 500m row
500m
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
April 13, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | 104 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 25 | 90 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 28 | 99 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 26 | 105 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 28 | 111 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 28 | 117 |