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Richard ODell 10x500m/3:00r row

5,000m

Meters

22:07.7

Time

2:12.7

Pace

294

Calories

157

Heart Rate

Rest Distance240m
Rest Time30:00.0
Overall Distance5,240m
Overall Time52:07.7
Average Watts150
Calories Per Hour814
Stroke Rate28

April 13, 2022 16:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:07.7 5,000m 2:12.7 150 814 28 157
2:14.2 500m 2:14.2 145 798 29 138
2:13.8 500m 2:13.8 146 802 29
2:14.2 500m 2:14.2 145 798 28
2:13.9 500m 2:13.9 146 801 29
2:13.9 500m 2:13.9 146 801 28
2:13.5 500m 2:13.5 147 806 29
2:13.2 500m 2:13.2 148 809 28
2:12.7 500m 2:12.7 150 815 28 162
2:11.4 500m 2:11.4 154 830 29 163
2:06.9 500m 2:06.9 171 889 30 167
r240m