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Richard ODell 10x500m/3:00r row

5,000

Meters

22:07.7

Time

2:12.7

Pace

294

Calories

157

Heart Rate

Rest Distance240
Rest Time30:00.0
Overall Distance5,240
Overall Time52:07.7
Average Watts150
Calories Per Hour797
Stroke Rate28

April 13, 2022 16:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:07.7 5,000 2:12.7 150 797 28 157
2:14.2 500 2:14.2 145 777 29 138
2:13.8 500 2:13.8 146 780 29
2:14.2 500 2:14.2 145 777 28
2:13.9 500 2:13.9 146 779 29
2:13.9 500 2:13.9 146 779 28
2:13.5 500 2:13.5 147 782 29
2:13.2 500 2:13.2 148 783 28
2:12.7 500 2:12.7 150 813 28 162
2:11.4 500 2:11.4 154 821 29 163
2:06.9 500 2:06.9 171 879 30 167
r240