Richard ODell 31:02 row
6,356m
Meters
31:02.5
Time
2:26.5
Pace
350
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
April 14, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.5 | 6,356m | 2:26.5 | 111 | 682 | 28 | 143 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 118 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 128 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 137 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 143 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 152 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 161 |
| 31:02.5 | 220m | 2:22.0 | 122 | 720 | 29 | 162 |