Richard ODell 33:49 row
7,010m
Meters
33:49.9
Time
2:24.7
Pace
388
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
April 16, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.9 | 7,010m | 2:24.7 | 115 | 696 | 26 | 150 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 125 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 139 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 145 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 150 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 156 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 164 |
| 33:49.9 | 827m | 2:18.9 | 130 | 748 | 28 | 171 |