Richard ODell 10x500m/3:00r row
5,000
Meters
21:28.9
Time
2:08.8
Pace
303
Calories
143
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 51:28.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
April 19, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 846 | 28 | 143 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 27 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 28 | 135 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 28 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 27 | 145 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | 151 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 29 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 29 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 30 | |
| r286 |