Richard ODell 30:18 row
6,333m
Meters
30:18.2
Time
2:23.5
Pace
353
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
April 21, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,333m | 2:23.5 | 118 | 707 | 27 | 148 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 122 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 135 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 144 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 152 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | 157 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 | 165 |
| 30:18.2 | 66m | 2:17.8 | 134 | 759 | 26 | 166 |