Richard ODell 33:41 row
7,008m
Meters
33:41.5
Time
2:24.2
Pace
391
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
April 22, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.5 | 7,008m | 2:24.2 | 117 | 701 | 27 | 144 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 121 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 131 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 138 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 147 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 153 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 158 |
| 33:41.5 | 781m | 2:21.8 | 123 | 722 | 29 | 163 |