Richard ODell 13:58 row
3,016m
Meters
13:58.7
Time
2:19.0
Pace
173
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
April 24, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,016m | 2:19.0 | 130 | 748 | 26 | 148 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 136 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 150 |
| 13:58.7 | 887m | 2:14.5 | 144 | 794 | 28 | 160 |