Richard ODell 8x500m/3:00r row
4,000
Meters
16:52.1
Time
2:06.5
Pace
247
Calories
157
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 40:52.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
April 26, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.1 | 4,000 | 2:06.5 | 173 | 878 | 28 | 157 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 29 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 29 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 30 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 30 | 157 |
| r187 |