Richard ODell 19:08 row
4,012m
Meters
19:08.5
Time
2:23.1
Pace
225
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
April 27, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 4,012m | 2:23.1 | 119 | 710 | 27 | 142 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 127 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 139 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 148 |
| 19:08.5 | 890m | 2:19.6 | 129 | 742 | 29 | 154 |