Richard ODell 30:02 row
6,238m
Meters
30:02.5
Time
2:24.4
Pace
347
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
April 28, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,238m | 2:24.4 | 116 | 699 | 27 | 146 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 125 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 133 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 142 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 147 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 155 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 161 |
| 30:02.5 | 9m | 2:18.8 | 131 | 749 | 24 | 160 |