Richard ODell 14:14 row
3,007m
Meters
14:14.6
Time
2:22.1
Pace
170
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
April 30, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,007m | 2:22.1 | 122 | 719 | 27 | 132 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 117 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 131 |
| 14:14.6 | 936m | 2:16.0 | 139 | 778 | 29 | 149 |