Richard ODell 28:07 row
5,904m
Meters
28:07.1
Time
2:22.8
Pace
331
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
May 02, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.1 | 5,904m | 2:22.8 | 120 | 712 | 26 | 147 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 129 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 137 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 146 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 154 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 158 |
| 28:07.1 | 660m | 2:21.7 | 123 | 722 | 28 | 161 |