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Richard ODell 10x500m/3:00r row

5,000

Meters

21:33.6

Time

2:09.3

Pace

302

Calories

147

Heart Rate

Rest Distance282
Rest Time30:00.0
Overall Distance5,282
Overall Time51:33.6
Average Watts162
Calories Per Hour856
Stroke Rate27

May 03, 2022 16:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:33.6 5,000 2:09.3 162 856 27 147
2:13.4 500 2:13.4 147 807 27 128
2:11.9 500 2:11.9 153 824 26
2:11.6 500 2:11.6 154 828 27
2:10.5 500 2:10.5 157 841 27
2:09.2 500 2:09.2 162 858 27
2:09.7 500 2:09.7 160 852 27
2:08.7 500 2:08.7 164 865 28 149
2:08.6 500 2:08.6 165 866 28 151
2:07.9 500 2:07.9 167 875 28 153
2:02.0 500 2:02.0 193 963 30 157
r282