Richard ODell 10x500m/3:00r row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
302
Calories
147
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 51:33.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
May 03, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 27 | 147 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 128 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 149 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 151 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | 153 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 157 |
| r282m |