Richard ODell 7000m row
7,000m
Meters
33:41.5
Time
2:24.3
Pace
390
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
May 07, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.5 | 7,000m | 2:24.3 | 116 | 700 | 26 | 139 |
| 6:50.7 | 1,400m | 2:26.6 | 111 | 681 | 25 | 119 |
| 6:46.8 | 2,800m | 2:25.2 | 114 | 692 | 27 | 132 |
| 6:42.2 | 4,200m | 2:23.6 | 118 | 706 | 27 | 140 |
| 6:41.9 | 5,600m | 2:23.5 | 118 | 707 | 28 | 150 |
| 6:39.9 | 7,000m | 2:22.8 | 120 | 713 | 28 | 157 |