Richard ODell 10x500m/3:00r row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
307
Calories
147
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 51:18.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
May 10, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 28 | 147 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 141 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 147 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 150 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | 153 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | |
| r269m |