Richard ODell 7000m row
7,000m
Meters
33:35.1
Time
2:23.9
Pace
392
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
May 12, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.1 | 7,000m | 2:23.9 | 117 | 703 | 27 | 147 |
| 6:50.2 | 1,400m | 2:26.5 | 111 | 683 | 26 | 126 |
| 6:43.3 | 2,800m | 2:24.0 | 117 | 703 | 28 | 143 |
| 6:41.6 | 4,200m | 2:23.4 | 119 | 708 | 28 | 149 |
| 6:41.1 | 5,600m | 2:23.2 | 119 | 709 | 29 | 157 |
| 6:38.9 | 7,000m | 2:22.4 | 121 | 716 | 29 | 163 |