Richard ODell 19:09 row
4,002m
Meters
19:09.4
Time
2:23.6
Pace
224
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
May 13, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 4,002m | 2:23.6 | 118 | 706 | 27 | 139 |
| 6:45.5 | 1,400m | 2:24.8 | 115 | 696 | 26 | 128 |
| 13:27.3 | 1,400m | 2:23.5 | 118 | 707 | 28 | 140 |
| 19:09.4 | 1,202m | 2:22.3 | 121 | 717 | 29 | 149 |