Richard ODell 7000m row
7,000m
Meters
34:04.0
Time
2:26.0
Pace
387
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
May 14, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.0 | 7,000m | 2:26.0 | 112 | 687 | 27 | 140 |
| 6:57.2 | 1,400m | 2:29.0 | 106 | 664 | 26 | 121 |
| 6:50.2 | 2,800m | 2:26.5 | 111 | 683 | 28 | 134 |
| 6:48.1 | 4,200m | 2:25.7 | 113 | 689 | 28 | 142 |
| 6:46.8 | 5,600m | 2:25.2 | 114 | 692 | 29 | 150 |
| 6:41.7 | 7,000m | 2:23.4 | 119 | 707 | 29 | 157 |