Richard ODell 28:44 row
5,997
Meters
28:44.9
Time
2:23.8
Pace
335
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
May 15, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.9 | 5,997 | 2:23.8 | 118 | 704 | 335 | 28 | 143 |
| 6:52.6 | 1,400 | 2:27.3 | 109 | 676 | 77 | 26 | 121 |
| 13:38.6 | 1,400 | 2:25.0 | 115 | 695 | 78 | 28 | 137 |
| 20:20.7 | 1,400 | 2:23.6 | 118 | 706 | 78 | 29 | 145 |
| 26:56.9 | 1,400 | 2:21.5 | 124 | 725 | 79 | 30 | 155 |
| 28:44.8 | 397 | 2:15.8 | 139 | 779 | 23 | 30 | 159 |