Richard ODell 15:03 row
3,101m
Meters
15:03.1
Time
2:25.6
Pace
171
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
May 17, 2022 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,101m | 2:25.6 | 113 | 690 | 27 | 140 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 128 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 140 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 147 |
| 15:03.1 | 11m | 2:20.9 | 125 | 730 | 19 | 148 |