Richard ODell 24:51 row
5,011m
Meters
24:51.9
Time
2:28.8
Pace
274
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
May 23, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 5,011m | 2:28.8 | 106 | 665 | 26 | 144 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 129 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 140 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 146 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 152 |
| 24:51.9 | 983m | 2:28.4 | 107 | 668 | 28 | 155 |