Richard ODell 24:28 row
5,005m
Meters
24:28.7
Time
2:26.7
Pace
276
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
May 25, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,005m | 2:26.7 | 111 | 681 | 26 | 147 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 131 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 143 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 149 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 154 |
| 24:28.7 | 925m | 2:25.2 | 114 | 693 | 27 | 159 |