Richard ODell 19:27 row
4,012m
Meters
19:27.7
Time
2:25.5
Pace
222
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
May 27, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 4,012m | 2:25.5 | 114 | 690 | 26 | 149 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 139 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 146 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 152 |
| 19:27.7 | 934m | 2:23.3 | 119 | 709 | 28 | 160 |