Richard ODell 19:20 row
4,008m
Meters
19:20.5
Time
2:24.7
Pace
223
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
May 28, 2022 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,008m | 2:24.7 | 115 | 696 | 26 | 143 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 129 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 141 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 148 |
| 19:20.5 | 919m | 2:21.7 | 123 | 723 | 28 | 156 |